In this era of Information Technology, constant work using computers has caused many health problems to the online workers. Computer Vision Syndrome, eating disorders, stress and anxiety, sleep disorders, various kinds of addictions are some of the ailments prominently found among this group. Inflammation of tendons in hands, shoulders and legs are very common among online workers.
Answer any biography questions as quickly and pointedly as possible. Less is oh so much more in this case. Don’t kid yourself – NO ONE wants to scroll through screen after screen about your every breathing moment since the womb. Also, more seriously, you do not want to give any potential Hannibal Lecters out there in www-land a chance to get into your head.
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Vision complaints are associated with too much computer use and eye problems, as well as headaches, have become widespread. Experts recognize the problem as “pintrest syndrome” or CVS. CVS has not yet been reported to damage vision; however, there is no need to put up with uncomfortable symptoms. Adjust the computer so that your eyes rest at the level just below the tips of the ears. This will put your head in a more relaxed and comfortable position. Pull your shoulder blades down, i.e., like tucking in a shirt, for a straight back and an open chest. Take frequent breaks from your computer and blink your eyes over and over again. This stretches the eyes and your sight stays stabilized. Try eye drops and dimming your office lights if you’re overly bothered by brightness and the computer.
Your feet should be flat on the floor or on a lift, if you need one. Sometimes, when you get your seat adjusted to the correct height for the monitor, it’s too far to the floor from your seat. In that case, you need to use a lift so your feet are not dangling, or so you don’t twist them up under your chair.
4) Asses yourself- You should know what you want and should be prepared accordingly. You should know your strengths and weaknesses before applying for the job and even before negotiating. If you start salary negotiation just for the sake of negotiating you may end up making a fool of your own self.
Really, I am in need of a pair of high quality computer glasses. Otherwise, I don’t know what my eyes will look like. Many people like me can resort to these glasses as well.