5 Simple Statements About Keto Diet Explained

The keto diet is a high fiber, adequate protein, low-calorie diet that in conventional medicine is mainly used to treat epilepsy in epileptic kids. The keto diet requires your body to use fat for energy instead of carbohydrates. The ketones produced by your liver function as the primary fuel source. Ketones are produced even when you’re at rest.

For people who have suffered from type I or type II diabetes, the high levels of blood sugar can be dangerous. Ketoacidosis may result. Ketones are produced in this scenario when there isn’t oxygen. The kidneys try to remove them by filtering the urine, and also removing more glucose from the blood.

Dr. Michael Schatzkin, M.D. The author of the newest book “The Truth About Keto,” says, “I see kids with seizures on a daily basis that are intractable but they’re also suffering from ketones because of the lack of blood sugar levels in their systems. That’s why I think ketones are important.” He continued, “The thing about it is that it forces your brain to think, ‘Ketones. We have ketones. We require ketones. We need ketones.

In contrast to other popular diets the keto diet encourages the intake of proteins and fats, with or without carbohydrates. Since the brain depends on the brain’s fuels to supply it with energy, if you remove the glucose-rich sources the brain goes into starvation mode. The brain is starved of carbohydrates. You will feel hungry, depressed and tired even if you are not.

Many people swear by this diet. The author of “The Truth About Keto”, is a certified nutritionist. She states “The most common issue people face with diets is the misconceptions. When you ask people in the street what they do to keep fit, you get many references to carbohydrates and’saturated fat.’ What you don’t hear as much as you should is how nutritious carbohydrates are and how beneficial unsaturated fats are. Those are the true fight against heart disease and high fat-posed individuals.

In an email in an email, Dr. Michael Pellicano (a neurologist) agreed with Schatzkin. He said “The ketosis that happens with this diet could be short term in nature (a few weeks) due to the elevated levels of ketones, but can be long-term due to the continual fasting of the body while in the state of ketosis.” He said that epilepsy patients should talk to their doctor about the levels of insulin and eating habits. He said, “This diet does not aid in treating epilepsy.” However, he did tell me that, if executed correctly, the ketosis could be beneficial for those suffering from epilepsy.

The reason that many epilepsy patients aren’t benefiting from the keto diet is due to the fact that most of us already have high levels of blood sugar and low levels of ketones within our bodies. There isn’t a lot of room for vegetables and fruits in the keto diet. The good part is that you can improve your chances of maintaining a healthy level of ketone and glucose in your body by eating high-fiber, high-starch and low-glycemic vegetables and fruits. The reason is that fruits and vegetables are transformed into glucose (the primary fuel for your brain and all of your organs) and into energy (ATP).

Consume lots of fruits and vegetables including dark leafy greens like red cabbage, spinach, Kale and kale. Avoid packaged or processed foods because they are more likely to contain artificial ingredients. A proper dietetic professional can help someone get positive results with epilepsy. However, as with any type of weight loss program or new habit, you must ensure that you track your progress carefully and make adjustments as needed to achieve your weight loss.

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